MNE Member Vault · Page 5
Your first two weeks
One habit, locked in. Here is what to do, what to expect, and what you will hear from me along the way.
Week one focus
Log every meal
Your first week has a single habit: tracking your meals. Every other part of your transformation system builds on it, because the nutrition framework only works when I can see what you eat.
Log in the Trainerize app. If you need a walkthrough, the steps are on the Trainerize Setup page.
Your timeline
What to expect
Tracking follows a predictable pattern. Knowing it in advance keeps you on course when it gets uncomfortable.
Day 1
Start tracking
Log your first meal today. The goal for day one is to begin, so log what you eat and keep it simple.
Day 3
Expect resistance
Around day three, tracking can start to feel tedious or annoying. This is a normal point in the process. Keep logging through it.
Day 7
It starts to feel normal
By the end of week one, logging becomes part of your routine and takes far less effort.
Week 2
The habit holds
Keep logging every day. Your second report card shows how week two compares with week one and sets your focus from there.
Your rhythm
What you will hear from me
Three touchpoints keep you on track from the first day.
Every day
A message from me
You hear from me in the Trainerize app every day.
Every Monday
Your report card
A weekly report card showing what you were supposed to work on and how well you did it.
Every Wednesday
A drift check
I check for drift midweek. If I see something, I message you in Trainerize.
Your first call
Timing depends on your tier
Your first coaching call is scheduled according to your tier. The details for each tier are on the How We Work Together page.
Questions? Email remi@mnecoaching.com and I will respond within one business day.