Where High-Performing Professionals
Create Lasting Health Transformations

A structured system built on mindset, nutrition, and exercise that creates health transformations designed to last.

Your Career Is Successful Now It’s Time For Your Health To Match

Private coaching for busy professionals over 30 who want to lose 20–30 pounds and build sustainable health habits.

Apply For Coaching

The Program

16 week mindset reset

A structured 16-week reset designed for busy professionals over 30 who gained weight while building their careers and now want a proven system to rebuild discipline, consistency, and lasting health habits.

  • Over 16 weeks, we rebuild the three systems that determine lasting transformation.

    Mindset
    Nutrition
    Exercise

    Led by Remi Rory, a nutrition coach with over two decades of experience helping busy professionals rebuild their health through sustainable nutrition, mindset coaching, and accountability.

    This 16‑week reset is the starting point for clients who need structure and momentum before transitioning into long‑term transformation coaching. Clients leave this program with structure, accountability, and habits that continue long after the reset

    • Personalized training program

    • Accountability system inside the coaching app

    • Habit tracking framework

    • Monthly progress reviews

    • End-of-program strategy session

  • Busy professionals over 30 who gained weight while building their careers and need a structured reset before transitioning into long-term transformation coaching.
Apply for the 16 Week Reset

The path

Every transformation follows a path.

For some, that path begins with the 16 Week Mindset Reset. Others step directly into monthly coaching and begin applying the MNE Method right away.

These programs are designed to help you develop sustainable systems around mindset, nutrition, and exercise. The goal is not quick results, but lasting change that fits your real life.

Each coaching tier offers a different level of structure, accountability, and communication depending on your needs.

  • Investment: $799 per month

    Designed for individuals who want expert guidance in one key area of their health journey.

    In this tier, you choose either personalized nutrition coaching or a structured training program. It works well for those who already have strong habits in one area but want professional support to improve another.

    What this includes:

    -Personalized programming aligned with your goals

    -Structured accountability through the coaching app

    -Monthly progress tracking and ongoing adjustments

    -Direct communication for support and guidance

    Minimum commitment: 3 months

    Clients who want both nutrition coaching and personalized training are encouraged to move into the Lifestyle Transformation level.

  • Monthly Investment: $1,500

    This is the most common path for clients.

    Lifestyle Transformation combines personalized nutrition and training into one integrated system. This approach is ideal for individuals who want to improve body composition, build consistency, and create long-term habits that support their health.

    What this includes:

    -Customized nutrition coaching

    -Personalized training program

    -Habit and mindset support

    -Weekly progress adjustments

    -Consistent accountability

    Minimum commitment: 3 months

  • Monthly Investment: $2,500

    This tier provides the highest level of support and responsiveness.

    Executive Transformation is designed for individuals who want a more hands-on coaching experience with faster feedback and deeper accountability.

    What this includes:

    -Fully customized nutrition and training programming

    -Priority communication and faster response times

    -Daily adjustments based on lifestyle and performance

    -Strategic coaching to navigate challenges and maintain progress

    Minimum commitment: 3 months

Your Path to transformation

Every transformation begins with a decision.

Whether you begin with the 16 Week Mindset Reset or step directly into monthly coaching, the objective remains the same: to build sustainable systems around mindset, nutrition, and exercise that support the life you want to live.

The MNE Method provides the structure. Your commitment provides the momentum.

Private coaching for professionals ready to take their health seriously.

Apply For Coaching